Illness Prevention: Rest!

This illness prevention recommendation is one of the most difficult to follow! You don’t have to visit any professionals, buy anything special or read any information… easy right?

It’s simply… REST!

Tania mentioned a quote the other day that really makes sense and I think it’s something we can all learn from…

Never underestimate the therapeutic value of Rest…


I wish I would have posted this before the weekend since some of us are busy and have a hard time resting during week. Even if you take 10-15 minute rest in the middle of your hectic it will make a big difference! It will make you more productive and feel better moving forward.

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