Illness Prevention: Yoga…

Looking for reasons to try yoga? From increased strength to flexibility to heart health, we have 38 benefits to rolling out the mat.


Here’s a great article that explains 38 health benefits of yoga – 38 Health Benefits of Yoga | Yoga Benefits

My favs are:

  • Perfects your posture – I need as much help with this as possible!
  • Drains your lymphs and boosts immunity
  • Makes you happier – I always feel relaxed and happier after a nice Yoga workout, even 10 mins in the morning.
  • Maintains your nervous system
  • Gives you peace of mind

Looking for a Yoga spot to help you limber up in the Saint John area. Check out these ones and please list others if you know of any:

What are some of your favourite benefits of Yoga?

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