Looking for reasons to try yoga? From increased strength to flexibility to heart health, we have 38 benefits to rolling out the mat.
Here’s a great article that explains 38 health benefits of yoga – 38 Health Benefits of Yoga | Yoga Benefits
My favs are:
- Perfects your posture – I need as much help with this as possible!
- Drains your lymphs and boosts immunity
- Makes you happier – I always feel relaxed and happier after a nice Yoga workout, even 10 mins in the morning.
- Maintains your nervous system
- Gives you peace of mind
Looking for a Yoga spot to help you limber up in the Saint John area. Check out these ones and please list others if you know of any:
What are some of your favourite benefits of Yoga?