Illness Prevention: Massage Therapy…

Hello all,

Feeling stressed? Anxious? Muscle pains? Christmas just around the corner? Then maybe you should look for a local Registered Massage Therapist (RMT).

After a few rough weeks on the body, I realized it was time to get in for a massage yesterday. Anyone in Saint John looking for a great massage therapist should reach out to Tania Boulos (yes, my partner in crime, but ask anyone and they’ll say she’s awesome!). She’s located uptown at 22 Germain St. you can also reach her by phone at 642-9084. Another great RMT in Saint John is Josiane Haggerty at Serene Physique Inc. Reach out to either if you need a nice little release 🙂

Do any of you have an RMT that you visit regularly? I try to get in at least once a month and sometimes more depending on how I feel (physcially and mentally).

Masseur doing massage on female shoulder in the beauty salon

There are a number of proven benefits of regular massage therapy. I’ve shared a link below. The main benefits associated with regular massage therapy are:

  • Anxiety
  • Digestive disorders
  • Fibromyalgia
  • Headaches
  • Insomnia related to stress
  • Myofascial pain syndrome
  • Soft tissue strains or injuries
  • Sports injuries
  • Temporomandibular joint pain

Read more below…

Source: Massage: Get in touch with its many benefits – Mayo Clinic

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