Nature’s Health Tonic

I knew Apple Cider Vinegar was good for us… but this good? Definitely have to add some “alive” ACV to my diet!

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Apple Cider Vinegar

Hippocrates famously said that Apple Cider Vinegar is the answer to many common ailments, and it has recently been proven to have major health benefits. Since I was a young kid I have known that apple cider vinegar made my tummy better if it was sore. I never knew why, but that weird stuff that Dad had hidden in the pantry was my saviour when I got the bloat!

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So why should we add ACV to our diets?

  • It improves insulin sensitivity and can help manage Type-2 Diabetes. A 2004 study found that taking 2 teaspoons in a glass of water before bed lowered glucose levels in the morning by 4-6%. It also lowers the GI when eating carbs.
  • It contains aceticacid,which aids digestion by preventing gastric acids from leaving the stomach too early. It means that your food is more easily digested with less…

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