According to Ayurveda, yoga’s ancient, wise and eminently practical sister science, how you spend your mornings is key to setting the tone for your day. Yoga teacher and ayurveda expert Insiya Rasiwala-Finn shares three powerful Ayurvedic health and beauty rituals that you can do in 15 minutes or less to feel vibrant and ready to take on another day.
I also highly recommend that you follow her blog at http://yogue.wordpress.com/ She’s always got great recipes and tips on to live and feel great!
I know I have been struggling a bit in the mornings as I just finished my 6th cycle of chemo (yeeehaaaaa, 6 more to go) so I’m going to give these a try for sure. Any other suggestions?
Lots of love,