Calming reminders in hectic times

Flickr_-_Nicholas_T_-_Calm

 

Here are a few calm reminders to tell yourself if you’re feeling overwhelmed this time of year:

  • I can let my body do its thing. I accept these feelings and know that they will eventually pass.
  • I am okay the way that I am right now.
  • This is not permanent.
  • You have survived this before, you can do it again.
  • Your family loves and supports you.

Lots of Love,

Adrian

4 thoughts on “Calming reminders in hectic times

  1. You’re welcome Lynn. I have been reading those reminders quite often the last week or so. It really does seem to calm you when you read them. Take care, enjoy the rest of the Holidays!

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